A diet for weight loss includes low-calorie foods prepared in a special way and drinks that allow you to maintain water balance and normal vital …
How to overcome food cravings
Almost all mankind loves to eat delicious food. Especially difficult to resist food temptations for women. But it is fraught with overeating and obesity development …
How alcohol affects weight
There is a stereotype that alcohol is harmful. But contrary to this widespread opinion, alcoholic beverages have their positive sides. The product is included in …
The beer diet: what it is, advantages and disadvantages
Many people dream of shedding extra pounds today. If there is a desire, there are amazing suggestions that can realize it. For example, to lose …
Alcoholic diet for weight loss
Obesity is the scourge of the new millennium, not just a medical problem, but a social one that requires correction. In order to get rid …
Nutritional supplements and healthy eating
The number of obese people in the world is steadily increasing. The nature of nutrition and new scientific findings, such as the discovery of the …
Green or eco-diet: components of the diet regime, heat treatment
The organic diet is becoming more and more popular. It helps not only to minimize weight, but also makes the diet as organic as possible, …
Organic foods for orthorexics
Why is it so important today to have a choice between familiar and organic foods, and why does food become a reason to develop phobias …
Muscle hypertrophy: hormones and cytokines
The increase in muscle mass occurs under the influence of several causes and is called hypertrophy. You will learn what these causes are, what dietary …
Muscle hypotrophy in adults: types, diagnosis, treatment
The type of muscular dystrophy that develops as a result of impaired metabolism and minimized access of nutrition to vital tissues is called hypotrophy. Because …