Green or eco-diet: components of the diet regime, heat treatment

The organic diet is becoming more and more popular. It helps not only to minimize weight, but also makes the diet as organic as possible, without bringing negative environmental effects. However, without the participation of a hormone of fatty tissue – leptin – and this diet is simply impossible, because it is leptin that controls the eating behavior of patients and controls the satiety process. About the essence of the eco-diet you will learn from the article.


  1. The green diet.
  2. Components of the diet regimen.
  3. Cultivation of food.
  4. Heat treatment.
  5. To summarize.

The Green Diet

First of all, let’s take it as an axiom that by adopting the conditions of the green diet, one actually contributes to one’s easy weight loss. This is understandable: at the heart of the green diet is the use of fiber, that is, the predominance of foods of plant origin. And they are the least caloric and help the normal function of the digestive tube. At the same time, the plant components of food saturate our body, so just like all other nutrients are controlled by leptin in terms of satiety and weight balance.

In addition, the green diet involves fractional meals in small portions, and this is the nature of eating recommended by nutritionists around the world who want to lose weight. But getting rid of extra pounds is an added bonus. The main purpose of switching to an organic diet is to minimize the negative impact on the environment that surrounds a person. For this purpose the supporters of eco-food set a goal – to eat only fresh eco-food, which is grown in the region of residence of supporters of green diets and underwent minimal heat treatment.

Understanding and accepting this fact, the main principles of green diets are the elimination of animal products and the inclusion of local seasonal products in the diet. In addition, fans of eco-food do not buy products with artificial additives. If you look closely at the contents of the shelves of modern stores, it seems that the implementation of a green diet is almost impossible. But those who want to lose weight just on organic products have their own secrets. If you carefully analyze the range of products on the shelves of hypermarkets, it seems that it is impossible to follow the rules of eco-diet.

Components of a dietary regime

One of the main rules of eating organic food is the renunciation of meat: complete or partial. It is known that livestock production is the scourge of the external environment that surrounds humans. In addition to sewage pollution, producing a kilogram of meat requires about 40,000 liters of water, and the forest is cut down to create new pastures. In addition, it has been proven that a herd of 200 cattle emits as much methane into the atmosphere of our planet in a year as a family car spends on about 200,000 kilometers of road.

This is why supporters of a green diet eventually convert to vegetarianism or veganism. At worst, at least minimize the consumption of animal foods. At the same time, they need to monitor the recovery of protein deficiency, which a person gets with animal products. For this purpose they try to include legumes into their diet. In general, the main rule of eco-diet is daily consumption of all substances necessary for human health.

That is why the green diet’s diet is full-fledged, but in order to get into the body everything it needs, it is necessary to eat vegetables and fruits, nuts and cereals, milk and its derivatives daily. Eco-diet implies a separate meal. It turns out that in order to get all the nutrients the body needs during the day, it is necessary to eat small portions of food.

Growing Foods

Fans of the green diet set another goal for themselves the minimum heat treatment of food. This significantly minimizes the use of water and electricity. Ideally, steaming becomes the optimal way to prepare food. So that the body is not deficient in vitamins and minerals, supporters of eco-food grow greens at home, on windowsills. To minimize the negative impact on the human environment, supporters of the eco-diet most often buy locally produced products at special farmers’ fairs or grow them in household plots.

This minimizes the carbon footprint of the products, since farmers do not have to spend large amounts of fuel to transport them. But, for example, the line between imported tomatoes and local farmers’ tomatoes blurs in winter. Local growers in winter have the same expenses for heating greenhouses and greenhouses as growers from other regions of the country for the delivery of these tomatoes.

Heat treatment

Based on all this, another rule of the eco-diet is to eat foods in season. No customer who cares about the environment would buy products out of season. Since in our country fresh berries, vegetables and fruits grow only for a short period of time, eco-consumers make compotes, pickles and jam for future use. In the summer and fall, bulk purchases are made, which are then canned for the winter. And this is another way to minimize the harm that humans do to nature and the environment.

Because supporters of the green diet ensure the preservation of fruits and vegetables in their own containers, they do not buy plastic packaging and thus minimize household waste. which is disposed of in landfills. Most fruits and vegetables are perfectly preserved fresh, not needing to be canned for the winter. It helps container of natural materials: boxes, wooden crates, canvas bags.

It is important only the optimum temperature conditions. Some people store vegetables in garage pits and dacha cellars, while others store them in special thermo-boxes. Unlike refrigerators, there is no need for electricity on a continuous basis, but only as needed at critical temperatures. This is a net saving of natural resources.

Vegetables can be stored not only fresh, but also in the form of canned goods. This results in less waste, while, more often than not, the food is preserved for a long time and does not spoil. Some products can be frozen.

To summarize

Eco-friendly eating styles are difficult for many because of the need to give up store-bought sweets. They always contain synthetic additives, fillers, flavor enhancers, and dyes, the use of which in the diet is inconsistent with the very ecological sense. But that doesn’t mean you have to eliminate desserts from your diet at all. All those who follow the rules of the eco-diet, actively use bee products, dried fruits, bitter chocolate.

All of them belong to the dietary products, which are considered relatively harmless to the figure. As a result, adherents of eco-diet, not only care about the environment, but also benefit their health.

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